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COMMITTED ATHLETES, COMMITTED COACH

250+

ATHLETES

10+

YEARS EXPERIENCE

4+

YEARS AS A TRUSTED EDUCATOR

ADVANCED 1:1 COACHING

  • Long Term Programming Injury Risk management /Recovery

  • Nutrition Guidance Macros / Meal Plans with RDI taken into account / Long term periodisation

  • Supplement / PED recommendations / Discussions

  • Weekly Check In Whatsapp Feedback and communication

  • Daily Bio feedback

  • Comp Prep

 

Emma Redman

OTC and coaching with James is so much more than just coaching, it’s a family. 

Over the past 1.5 years James has not only guided me through numerous training phases, but also life and business paths. 

Everything is planned and mapped out with the clients best interest at heart, whilst being delivered in an over the top, in depth, James style format (all good things). James strives to educate, whilst guiding in every aspect of coaching and life.  

No stone is left unturned, and the support unmatched. I am proud to be apart of OTC and a client of James

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COACH JAMES MAC

Trusted by some of the biggest names in the fitness industry with over 10 years experience, James has worked with over 250 athletes and has been a trusted educator for over 4 years. 

 

He specialises in those who want to be the best by receiving the best. This is achieved by being able to fine tune his skill set and tapping into his extensive knowledge base to have the flexibility in how he delivers results to any level of athlete.

 

Along with this, he also specialises in educating coaches on a range of specialised topics. This includes but is not limited to the areas of functional anatomy, applied biomechanics, periodisation, program designing, performance nutrition, gut health optimisation for the general population, competition preparation & performance athletes. He teaches safe performance enhancing drug use and supplementation protocols by using and keeping up to date with the latest research and he has developed the skills to provide education using evidence based practice for competition preparation of all athletes, with this comes extensive practice in individualised "peaking" protocols. 

 

He prides himself and the wellbeing of clients by taking a global approach to make better decisions for the optimum results of all individuals and now he wants to be able to work side by side with coaches who are ready to implement next level knowledge into their practice. 

BOOK A FREE CONSULT CALL

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